Summer is finally here, and it is considered by many as the best time of the year where every day has endless possibilities. It is a season of sunshine, adventure, and freedom that one shouldn’t miss out on. As it showcases the beauty of nature in full bloom, it provides you an opportunity to make unforgettable memories, find serenity, or enjoy your time as you enhance your overall well-being.
NeedThat provides you with helpful summer wellness tips to enjoy the season to the fullest. Here are some of them:
1. Stay hydrated
Drinking water is a common healthy reminder as it helps the body’s biological processes, and it carries nutrients that support digestion and boost our energy levels. However, the summer heat has an impact on one’s body which is why water intake must be doubled than usual.
When the weather is humid, our bodies lose water through sweating and increased breathing. This can lead to dehydration which can cause serious issues such as heat exhaustion. Water helps regulate our body temperature so make sure to drink 8 glasses per day to help it cool down after spending time in the sun.
2. Protect your skin
Sunscreens and sunblocks are among the best weapons against harmful UV rays that can damage our skin. It is recommended to use one with an SPF of at least 30 for higher protection. However, most people don’t know that one application isn’t enough to shield you from sunburn.
When you’re outdoors, always bring sunscreen with you to reapply every two hours.
To increase the layer of protection to your skin, you can also wear long-sleeved shirts and pants to cover the exposed areas. A wide-brimmed hat is also helpful to provide shade to your face, ears, and neck.
3. Eat fresh, seasonal foods
Seasonal foods have superior flavor and taste. Before picking, fruits and vegetables develop a superior organic sweetness and taste quality when allowed to fully ripen. During the summer, eating locally farmed, in-season produce helps you experience the true flavor of these delicacies.
The higher water content of seasonal fruits and vegetables helps you stay hydrated during the scorching summer months. Aside from being tasty, foods like melons, cucumbers, tomatoes, and berries offer a natural source of hydration, helping to contribute to your daily fluid consumption.
4. Connect to nature
Summer is the perfect time to be immersed in nature. Take advantage of the daylight hours to try outdoor activities like spending time in picnics, camping, or swimming. Being connected with nature helps reduce stress and enhances your overall well-being.
It also comes with many benefits to your physical and mental health. Breathing in clean, fresh air can help rejuvenate your lungs and improve overall respiratory health. Since contaminants can be trapped indoors, outside spaces typically have better air quality.
Aside from that, nature’s calming effects help lessen symptoms of anxiety and depression. Being around lush greenery, trees, or water has been linked to heightened sensations of happiness, higher concentration, and improved mental clarity.
5. Practice self-care
Even though summer is a busy time for vacations and trips, it gives you the opportunity to nurture your physical and mental health. Whenever you have a clear schedule this season, do the things you love such as doing your hobbies or spending quality time with your family and friends to reconnect and make up for the lost time due to responsibilities.
Most importantly, aside from engaging in various activities, you can also enjoy your time at home where you can relax or prioritize sleep to recharge and reduce stress.
Making the most of the beautiful summer days can be monotonous but you can try various activities or spend time giving yourself a rest. With the abundance of options you can choose from, they all have one aim for you: optimizing your well-being.
