Traveling is not just a trip to a different place, it’s a journey. Something you can’t live without and that will get into your blood. One of the best ways to travel, gain inspiration, and connect with people from every corner of the world is through authentic travel, which is exactly what a local does.
That is why in this article, our NeedThat team gathered insightful insider tips for experiencing a destination through the eyes of a local. Although not comprehensive, you’ll find just enough information where cultural exploration and genuine connections take center stage.
Yoga clothing
Yoga induces deep relaxation (among many other benefits) and you wouldn’t want to complement it with tight designs and thick fabrics. Instead, you need breathable, flexible clothing where you can be in your most comfortable and mobile state. But with fashion being well embedded in the fitness and wellness industry, you’d find a plethora of yoga clothing options in online and retail stores. Here are some pieces to prioritize:
1. Yoga pants
This is crucial as its styles emerge over time, including the popular kinds like high-waisted, capri, bootleg, and sweatpants styles. Regardless, many practitioners today are looking for new designs with full-functioning pockets since, let’s face it, it’s often difficult to exercise without our phones.
2. Loose pants
Yoga pants may seem like tight clothes but their materials are made of smooth and durable fabrics. But if their overall look isn’t your style, jogger-style or harem-style loose pants are another popular option. They’re stretchy and give you a little extra room on the thighs and calves, but due to their ankle elastic feature, they’ll remain in place throughout your exercise.
3. Form-fitting spandex shorts
While these are a more popular option for men, they’re also appropriate for women, particularly if you want to try hot yoga. In case you’d be uneasy in spandex shorts, looser shorts with connected tights underneath are a good alternative. The goal is for you to be confident yet comfortable in doing leg stretching yoga poses.
4. Tops
Form-fitting tank tops or sports bras (for women) are the highly recommended top styles for yoga, as the likes of loose-fitting T-shirts may only inconvenience you when they fall over your head when doing an upside-down pose or bent over. In terms of materials, look for a moisture-wicking fabric because it can rapidly dry your sweat and won’t saturate the fabric. This is perfect if you sweat a lot or do a hot yoga practice.
Yoga tools
A yoga mat is a bare minimum for a home yoga practice, and if you have extra money to spare, you might as well invest in other essential tools to further maximize this long-term fitness lifestyle.
5. Yoga mat
A quality yoga mat is thick enough to give you some padding from a hard floor and is durable to prevent you from slipping, especially if you sweat a lot.
6. Yoga blocks
Can either be made from wood, foam, or cork, yoga blocks or bricks are helpful for beginners. They serve as an extension of your arms and support the back, head, and hips to stabilize your body when doing balanced and grounded-focused yoga poses.
7. Yoga straps
Also available as yoga belts, these are useful for people who lack flexibility in their legs. Like yoga blocks, they assist you to hold onto your feet and stretch deeper into a pose.
8. Yoga mat wash
Practice good hygiene in your after-yoga workout by regularly cleaning your yoga clothes and equipment. While a simple cleaning spray and washcloth can do the trick, we recommend you use a pre-made yoga mat spray for yoga mats. They’re made with organic essential oil aromatherapy properties that leave you feeling calm yet energized.
Yoga smart gadgets
Like fashion, tech has also simplified and enhanced the ancient practice of yoga in lots of different ways. So, for your next shopping spree, you may want to consider these proven and tested smart products that can be synced with your smartphone:
9. Smart fitness tracker
The best part about this gadget is that it can be used in whatever type of exercise you practice. It’s all-around and we love it for its advancement in helping people be thoroughly aware of their daily activity, fitness goals, and healthy diet.
10. Smart posture corrector
Improving and maintaining good posture is an important practice in yoga, but how do you ensure yours if you practice at home alone? If you don’t have a yoga buddy or full body mirror, a smart posture corrector lets you know when you need to fix your posture, as well as monitor, train, and record your posture over time to help you assess where you need improvement.
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